Worry. My plague. I worry. I worry a lot. I make myself sick with worry... My body churns and aches and I am drained. I cannot think or work or play or sleep when I worry.
What does this accomplish? Doesn't everything happen whether I worry about it or not? Does my worrying that makes me sick affect the future? No. It doesn't change anything. 95% of the time, the things I worry about don't amount to anything. It does nothing but diminish my health and my well-being in the present.
Positives to think about...
Live now. It is what it is. Make the most of now. Experience life. I will never be as beautiful as I am now.
I think about Brett's suggestions from his past counseling of standing in front of a mirror every day for twenty eight days and saying to MYSELF, "I am a happy person". To smile at myself. It will happen. I will be a happy person... I am a happy person.
Day 1: 9/12/08
I AM A HAPPY PERSON
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